Feri Pilates is your new Pilates online studio. It’s run by Ferihan Hercan, a Physiotherapist and Pilates Instructor with many years experience in the industry. With Feri Pilates, you can access a range of classes anywhere, anytime and all the classes will help you build strength, endurance, mobility and confidence.

Feri is on a mission to inspire people to change their relationship and perception of the role exercise plays in their lives, and use it as a way to celebrate your body, not punish it.

You'll feel the difference in Feri's anatomically built sessions, as you're guided through her classes feeling like you're in a Pilates studio.

So much! I help you build total body strength and endurance, improves your posture and helps you find a deeper connection to your body. You will build stability through the deep estabilishing muscles of the body like your gluteals and core, as well as your larger muscles. Plus, you'll find flexibility through the spine, shoulders and hips through specially designed stretch and mobility classes.

Best of all, Pilates makes you feel great. It assists not only with your physical health, but your mental and emotional health to. You'll feel confident, empowered, strong and proud of what you can do on the mat. Trust me!

Try a class and we can show you how great you'll feel.

Here’s the deal. It is a low impact workout, which means you can actually do an intentional low impact activity every single day. Now does that mean you should do Pilates every single day? I would love for you to but I get it, time, access, it’s a thing. How many days a week should I do Pilates?

So ideally, you’re looking at three to four times a week, which is why an at home practice on the Mat is so ideal.